Dear food

We need to talk, please know that what I’m about to say is about me, not you.

I think the time has come where I need to let our relationship go. It has been an good 26 years, you were always there for me whenever I needed someone to talk to, if I was lonely, and you made me feel good, no matter what. But today I realised that this relationship is not good for me, my body or my family.

We are toxic together, I’m sorry but it’s the truth. Your relationship is bad for not only my body but for my children as well. You no longer make me feel whole and warm, I no longer feel complete when we are together. Instead I feel sick, I want to vomit to make the feeling go away because I don’t know when to stop, I find it hard to breathe and I don’t feel good in anything I wear. My depression is taking over and my relationship with you is the catalyst in my bad health. I don’t want to feel this way anymore!

So I think it’s time that we break up, it’s not you, it’s me… I’m craving something else.

Something that fuels my entire body and not my emotions, something clean, light and weightless, something to give me energy and to show my children that we need to eat to live and not live to eat, so I’m sorry, but I am moving in with healthy eating tomorrow. Please have your stuff out by then. I know you’ll find happiness somewhere, but this girl is screaming to come out and I need to let her.

Me at 73kg 17 years old (2007)
Me at 73kg 17 years old (2007)

Goodbye junk food.

K x

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