Dear food

We need to talk, please know that what I’m about to say is about me, not you.

I think the time has come where I need to let our relationship go. It has been an good 26 years, you were always there for me whenever I needed someone to talk to, if I was lonely, and you made me feel good, no matter what. But today I realised that this relationship is not good for me, my body or my family.

We are toxic together, I’m sorry but it’s the truth. Your relationship is bad for not only my body but for my children as well. You no longer make me feel whole and warm, I no longer feel complete when we are together. Instead I feel sick, I want to vomit to make the feeling go away because I don’t know when to stop, I find it hard to breathe and I don’t feel good in anything I wear. My depression is taking over and my relationship with you is the catalyst in my bad health. I don’t want to feel this way anymore!

So I think it’s time that we break up, it’s not you, it’s me… I’m craving something else.

Something that fuels my entire body and not my emotions, something clean, light and weightless, something to give me energy and to show my children that we need to eat to live and not live to eat, so I’m sorry, but I am moving in with healthy eating tomorrow. Please have your stuff out by then. I know you’ll find happiness somewhere, but this girl is screaming to come out and I need to let her.

Me at 73kg 17 years old (2007)
Me at 73kg 17 years old (2007)

Goodbye junk food.

K x

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I Just Can’t…

This month has been quite literally one of the hardest months of my life, I think i adjusted better to becoming a mum!

First big hit was finding out a very close family member is terminally ill. I then injured my knee which now means I am unable to work, exercise or walk normally, and my diet has been so all over the place that i swear I’ve gained the equivalent weight of Molly.

And despite knowing better, I made the abhorrent decision to make matters worse and self medicate with food…

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And not just some fries, I went all out! Large Boss Burger Combo + a Filet-O-Fish burger! All because i let my emotions take over, I have just been given almost a month off work following my doctors appointment today, a referral to a counselor and medication to relieve anxiety, I cried most of my docs appointment and was filled with fear about telling my boss I need more time off work when she is already unsupportive and livid that i have had 2 weeks off already. Needless to say, the only way i knew I could feel better was food. Why is this a norm for me, i didnt enjoy it at all, it didnt help me in the slightest, i still have all the same feelings only now i have added regret, nausea and self loathing. Im so mad that instead of meditating or reading a book or even blogging about it, I went straight for the drive through. Ugh I just can’t. Thanks for the Vent!

Have you overcome this urge? any tips are most welcome!

Luxe Fitness – First Impression

My Instagram has been inundated with encouragement and likes in regard to my post about my Luxe Fitness Protein Powder Purchase, So I wanted to give a little first impression on my order experience and first taste etc.

Ordering and Shipping: The process was easy to follow and super quick, it arrived really quickly too, I ordered on Friday night and it arrived 3 pm on Monday afternoon.

Packaging: It came in a cute small box and everything was packaged safely in bubble wrap. The label and the presentation of the actual product is super modern and appealing, I’m obsessed with the overall presentation. It is definitely Aesthetically pleasing!

luxe-fitness
instagram.com/spillsnserenity

Taste Test: I got the Vanilla Flavor, purely because i thought it would be more universal in different flavored smoothies and would taste great with various fruits etc, But obviously I wanted to try it on its own first. I mixed it with milk for the first try as i find protein shakes tend be a lot creamier mixed that way and boy was it good!! OMG it was super creamy, and so yummy!! And I’m not a huge Vanilla person but i really enjoyed it, It mixed really well, it wasn’t lumpy or grainy and it was enjoyable right to the end of the cup. I have yet to try it with water or mix it in a fruit smoothie but I’m excited to experiment with different fruits and flavors.

As for any progress or the fat-burner, I will be keeping a journal of how I am doing and any progress I make, but overall, So far I am super impressed and i’m excited to see where it takes me!

K x

 

 

Gratitude is a disappearing virtue!

Too often we focus on what we don’t have, what we are missing, what we wish we had, or what others have that we want. We forget to stop and take a look at the blessings we do have in our lives, the family we have, the luxuries or the simple things.

In a split second the world around you can get turned upside down, a very close family member can be given a deadly diagnosis even when they are the healthiest person you know. You could be thrown into a grim situation or just simply be in the wrong place at the wrong time and lose everything you knew

So today I want to share the things i am most grateful for!

  • My Family, I have a small immediate family but we are all super close and love each other with everything we are. We are never far from each others thoughts and enjoy every moment we have together.
  • My Body, I am grateful for my healthy body, even though its large, every blood test I have comes back exceptional, I am rarely sick and have all functioning limbs.
  • My ability to have children, I count my blessings every day that i was able to have 2 beautiful and healthy children. My heart goes out to all women who struggle or are unable to have a family.
  • My Husband, we have our ups and downs for sure, but despite any spat we may have, we are always able to work it out and come back together stronger than before. My Husband loves absolutely everything about me and reminds me everyday. I am so grateful so have found such a loving and accepting man to spend my life with and raise our family.
  • My Finances. I never thought i would say this, and even though i have debt collection bills and bad credit, I am grateful for my government for the allowances I am entitled to while I work my part time job so that i am able to provide delicious food and a happy loving environment for my children
  • My Mother, not only did she raise me to be loving, open minded and understanding, she always makes sure i have everything i need, she is always there no matter the time or place and sacrifices herself to make sure others are okay. She continues to support me no matter what, including opening up her warm loving home for my family in our time of need.

I’m sure there are many more things i could list but those are the main ones i wanted to focus on, because these are the ones we tend to take for granted.

My Task for you is to comment 3 things you are grateful for in this very moment that you are reading this.

 

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K x

Why all the Envy!?

Honestly the amount of false hatred caused by envy that I hold in my Heart makes me wonder why I’m not having heart attacks! I have a friend who is an AMAZING blogger ( like i have wanted to be a blogger/vlogger for over 5 years with zero motivation, and here she comes with a goal and boom she does it!) Then I know other people who have been vlogging on YouTube for 5 minutes compared to my 5 years and they are BOOMING! and here i am with my small outreach but instead of using that to drive me to do better, im moping about how everyone i know is better than me at things i have been wanting to do forever compared to their 4 minutes!

I feel hatred, i feel jealousy, i feel mad but the only thing i know for sure is those feelings are just a mask for depression and frustration toward myself for not getting off my now VERY fat arse and doing something about it, not fueling that desire by the negative feelings, instead i wallow… Yeah, real smart Kristy!

Side note: if you are or know who im referencing please try to see this as my journey towards self improvement because if i really look deep down, i feel those things towards myself, not you. My true and honest feelings toward you as a person is pride, pride that you are able to succeed at things im not, pride that you are achieving your goals and pride that you are walking your path.

Now back to inner rage… I sit here full from eating 2 pies, 1/4 bag of snake lollies, 1/8 block of chocolate and a late lunch of KFC and knowing that ive expressed this rage before and nothing, I have set goals before and nothing, i have even written goals in a previous post and still reverted back to where i was, i lose weight and reward myself with food i crave like a little excited puppy. So how do i change, how do i force myself to kick this inner lazy unmotivated bitch out of my head so i can start to feel pride for myself and reach my own goals!

I want to be a mediating, yoga doing, vegan who vlogs and writes her blog, I wanna receive products and items to review for people who care about my opinion, i wanna be able to jump on a trampoline with my kids and not sit on the sidelines watching my sister-in-law play with my kids instead because i exceed the weight limit and don’t wanna break it. but most of all i want to love myself, i dont wanna hate who i am, i dont wanna set goals and just not do them.

Have you experienced this, do you have any tips to help me, or do you just want to share your story too? don’t be shy, knowing you are not alone when you feel the most isolated is the best feeling ever.

K x

 

#1 Breakfast Crepes!

I found this recipe from Maria at Happy Mum Happy Child (Do we see a pattern here) Shes popular for a reason guys!

This recipe is amazing! It made enough for our family of 4 and left us feeling 100% satisfied but not gross and bloated like some recipes can do

All you need is ::

1 ½ cups of milk

4 Large eggs

1 cup of Flour (we used Gluten free but you can use any all purpose flour)

3 Tablespoons of butter (we didn’t have a lot of butter left so I used 1 ½Tablespoons of butter and 1 ½ Tablespoons of Rice Bran oil)

¼ Teaspoon of Salt

2-3 Teaspoons of sugar (I like mine sweet so i used 3)

Mix all of your ingredients together in either a blender, Kitchen-whiz, hand-mixer or by hand if you have none of the above, we have a kitchen-whiz mixer thing so i threw all of the ingredients in the bowl provided and let it mix together for about 5-10 minutes until the mixture was foamy/bubbly

Don’t panic if its really runny- its meant to be like that!

Place your mixture into the fridge for 30 minutes (i forgot about mine so it was there for about 45 mins)

Once chilled- place your frying pan of choice on a medium to low heat (you don’t wanna burn them) and using whatever utensil you desire place a small dollop ( i love that word!) into the center of your pan and the idea is to tilt your pan like Gordon Ramsey to spread the mixture to the edges of the pan so your left with a very thin, almost transparent circle of goodness. During each cooking time DO NOT leave its side, they are very delicate and emotional Crepes and should not be left alone! ios_emoji_face_with_tears_of_joy they shouldn’t take any longer than a minute each side. Once they are cooked I like to place them on a plate in the over at a VERY low temperature, no higher than 50°c to keep the warm till your are ready to serve.

If you make this recipe don’t forget to tag me @spillsnserenity and @happymumhappychild or send me your photos! Id love to see your creations and what you thought!

Enjoy!

K x