This month has been quite literally one of the hardest months of my life, I think i adjusted better to becoming a mum!
First big hit was finding out a very close family member is terminally ill. I then injured my knee which now means I am unable to work, exercise or walk normally, and my diet has been so all over the place that i swear I’ve gained the equivalent weight of Molly.
And despite knowing better, I made the abhorrent decision to make matters worse and self medicate with food…
And not just some fries, I went all out! Large Boss Burger Combo + a Filet-O-Fish burger! All because i let my emotions take over, I have just been given almost a month off work following my doctors appointment today, a referral to a counselor and medication to relieve anxiety, I cried most of my docs appointment and was filled with fear about telling my boss I need more time off work when she is already unsupportive and livid that i have had 2 weeks off already. Needless to say, the only way i knew I could feel better was food. Why is this a norm for me, i didnt enjoy it at all, it didnt help me in the slightest, i still have all the same feelings only now i have added regret, nausea and self loathing. Im so mad that instead of meditating or reading a book or even blogging about it, I went straight for the drive through. Ugh I just can’t. Thanks for the Vent!
Have you overcome this urge? any tips are most welcome!